Diving in Health

My story

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 When my second son was born, he had special needs that came with many food allergies, food intolerances, and required a special diet. I loved cooking new and creative meals and feeding my loved ones, but I had to learn more about special foods, nutritional labels and alternative ingredients. After doing so much research and finding answers, I realized there was a great need for health coaches. It was not until I became a certified health coach that I realized many people do not know what real healthy food is.

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Eating healthy is important. Sleep, positive thinking, and detoxing are also important. 

I was able to dramatically change my weight and energy by changing the foods I eat to healthier more delicious meals. It has had a positive impact on our family's mood, focus, and energy. 

 

This has motivated me to help others make a difference in their lives. I am honored to have worked with amazing clients who have gotten results and turned their life around. 

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Together, we can figure out what healthy foods work best for you, how to shop for them, how to cook them, and how to reset your body! Contact me today!

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Specialties

 

Digestive wellness

Healthy cooking / meal planning

Healthy food shopping

Diet and Detoxification

Elimination diets

Weight loss